by Snezhana | Jan 31, 2025 | Emotional Wellbeing
The way people normally deal with unpleasant thoughts, feelings and emotions is to push them away or ignore them. It’s easy to do that today. Distractions are available all around us – TV, music, food, alcohol, shopping etc. And for the moment it seems to work...
by Snezhana | Jan 30, 2025 | Emotional Wellbeing
Can you think of a moment when you had a small argument with someone? Perhaps, it was a friend, a colleague, or your partner. The disagreement was so insignificant and not deserving of attention, but you suddenly find yourself remembering old arguments that you’ve had...
by Snezhana | Jan 29, 2025 | Emotional Wellbeing
You are entitled to know that two entities occupy your body. One of these entities is motivated by and responds to the impulse of fear. The other is motivated by and responds to the impulse of faith. Will you be guided by faith or will you allow fear to overtake...
by Snezhana | Jan 28, 2025 | Emotional Wellbeing
Many of us today believe that we live in a free world, especially those of us who are lucky enough to live in the West. And to some extend that is true. Compared to Palestinians and Ukrainians today, we are free. Nobody is bombing us, killing our families, burning our...
by Snezhana | Jan 17, 2025 | Emotional Wellbeing
Undoubtedly, today there is so much information about mindfulness and meditation. There are hundreds of books sitting on the shelves of liberties and book stores, we hear about it on the news, and read about it in newspapers. Yet, a lot of the information that’s out...
