Wisdom Hub
The Missing Piece Between Failure and Success
Mary aspires to be a writer. She’s got the talent and determination to commit herself to a writing career. In fact, she is so committed, that one day she decides and quits her very successful career as a lawyer. To this day, she’s invested more than 30 years, both...
The Truth About That Tempting “One Last Time”
Have you ever said to yourself, ‘I’ll have cake one last time—or pizza, or biscuits, or even a full-blown binge? Well, I have! In fact I’ve said it so many times that I’ve even lost count. And lately I’ve been thinking: ‘What is it that makes me say this? But even...
Let’s Talk About Shame
Food addiction is the one additiction that’s not possible to hide. You can be an alcoholic, get drunk at night and the next day go about your business as nothing happened. It’s the same with drug addiction. However, with food it works very differently. Everything you...
The Process Of Weight Loss Is Not Linear
For many years I believed in the All or Nothing Mindset. I was either on a diet, restricting myself from everything “I loved”,, or in a period of abandoning of all kinds of restrictions, and letting myself binge like there is no tomorrow - packets of biscuits,...
The 3 Day Rule
I’ve heard Dr Doug Lisle talking about the 3 day rule. What that means is that it only takes 3 days for our taste buds to get accustomed to healthier, more blunt if you will, foods. By the way, for those of you who don’t know who Doug Lisle is, he is a clinical...
Eating Mindfully: The Gentle Art of Truly Nourishing Yourself
Have you ever finished a meal and barely remembered tasting it? Or found yourself reaching for another bite, even though your body whispered it was full? You’re not alone. In our busy, noisy world, eating often becomes an automatic habit — a rush, a distraction,...