by Snezhana | Mar 28, 2025 | Mindful Exercises
This is a great exercise to use when you find yourself immersed in overthinking. It’s simple and effective. And you can do it anytime, anywhere. How To Do It First, take a deep breath in through your nose, hold for a second, and exhale trough your mouth. Now, start...
by Snezhana | Mar 27, 2025 | Emotional Wellbeing
“I’m glad I went out today. Walking in the park was really nice and refreshing. No, seriously I really enjoyed that… But that poor lady slipped and fell onto the mud. I felt bad for her. I hope she is okay now… Hmm I remember how many times I fell in public. It didn’t...
by Snezhana | Mar 14, 2025 | Emotional Wellbeing
We often feel unhappy for small and insignificant reasons. Someone cuts us off on the motorway, or a car swoops in and takes our parking spot before our very eyes, it’s raining, or a house mate has had the last of our ice cream. Stuff like these can easily get...
