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The Problem With Expectations (and What To Do Instead)

by Snezhana | Apr 16, 2025 | Emotional Wellbeing

What if I told you’ve been lied to your whole life? You’ve been lied to about having control over your work, your future, and your children.  Day after day, you accumulate expectations. You’ve been loyal to your company for years, expecting the same in return. You’ve...

Your Inner Guide: The Manual For Life You Didn’t Know You Had

by Snezhana | Apr 8, 2025 | Emotional Wellbeing

Normality today governs that we don’t know enough. That we need to go to school, then get a job, and follow our manager’s instructions to complete the tasks given to us, and meet deadlines. And somehow, in this process, we lose ourselves completely. We...

6 Powerful Ways Mindfulness Makes You More Productive

by Snezhana | Apr 3, 2025 | Healthy Mindset

If you visit London Bridge Station on a Monday morning, you’ll see a sea of hurried commuters, each lost in their own world. Suited professionals, students, and workers of all kinds march forward with purpose, their faces tense, eyes glued to their phones or watches,...

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