by Snezhana | Jun 4, 2025 | Mindful Exercises
Without a doubt today we live in some of the most stressful times that we’ve ever experienced. Like never before stress is everywhere around us, all the time – office, home, school, no matter the location – stress is there. At work – strict managers...
by Snezhana | Jun 3, 2025 | Emotional Wellbeing
The Parable of the Two Monks and the Woman Two monks, a senior and a junior, were walking through the forest on their way back to the monastery. As they passed a river, they saw a young woman standing at the edge, unable to cross. The river was high, and the current...
by Snezhana | Jun 2, 2025 | Healthy Mindset
A Typical Morning Story It’s 6 am, I’ve got my workout outfit on, as I do every day at this time. But today I feel weak and very tired. It’s like I don’t even have the mood to make myself move. “Maybe I should go back to bed. I feel tired.” – I think to myself...
