The Truth About That Tempting “One Last Time”

Have you ever said to yourself, ‘I’ll have cake one last time—or pizza, or biscuits, or even a full-blown binge? Well, I have! In fact I’ve said it so many times that I’ve even lost count. And lately I’ve been thinking: ‘What is it that makes me say this? But even...
24th September 2025

24th September 2025

Breakfast 9:30 – Green Juice 10:30 – Pineapple Juice Lunch 12:30 – Buckwheat Bread and Veggies Snack 15:30 – Green Juice Dinner 18:00 – Boiled Potatoes with...
23rd September 2025

23rd September 2025

Breakfast 9:30 – Green Juice 10:30 – Pineapple Juice Lunch 12:30 – Buckwheat Bread and Veggies Snack 15:30 – Green Juice Dinner 20:00 Nandos Rice with...
22nd September 2025

22nd September 2025

Breakfast 9:30 – Green Juice 10:30 – Pineapple Juice Lunch 12:30 – Buckwheat Bread and Veggies Snack 15:30 – Green Juice Dinner 17:00 – Boiled Potatoes with Steamed Veggies19:30 –...

Let’s Talk About Shame

Food addiction is the one additiction that’s not possible to hide. You can be an alcoholic, get drunk at night and the next day go about your business as nothing happened. It’s the same with drug addiction. However, with food it works very differently. Everything you...