Imagine feeling calm around food, at peace in your body, and truly present in your life.
If you’re tired of emotional eating and endless diets that leave you feeling defeated, you’re not alone — and you don’t have to figure it out by yourself. I’m here to help you break free and create the mindful, healthy life you’ve been longing for.
Hi there,
I’m Snezhana
I used to be a total health nerd — obsessed with eating perfectly and doing everything “right.” I tracked every bite, avoided social events, and measured my worth by the size I wore. But no matter how hard I tried, I couldn’t keep up with all the restrictions. My weight would balloon every now and then, and every comment about me “gaining weight” sent me spiraling.
Eventually, I realized that chasing perfect health was making me sick in a different way — mentally and emotionally. Being too healthy can feel just as heavy as being completely unhealthy.
Now, I write heartfelt articles, create nourishing recipes, and help women find balance and genuine happiness with food — without guilt, pressure, or extremes.
Read more about me here.
Bites Of Wisdom
The Truth About That Tempting “One Last Time”
Have you ever said to yourself, ‘I’ll have cake one last time—or pizza, or biscuits, or even a full-blown binge? Well, I have! In fact I’ve said it so many times that I’ve even lost count. And lately I’ve been thinking: ‘What is it that makes me say this? But even...
Let’s Talk About Shame
Food addiction is the one additiction that’s not possible to hide. You can be an alcoholic, get drunk at night and the next day go about your business as nothing happened. It’s the same with drug addiction. However, with food it works very differently. Everything you...
The Process Of Weight Loss Is Not Linear
For many years I believed in the All or Nothing Mindset. I was either on a diet, restricting myself from everything “I loved”,, or in a period of abandoning of all kinds of restrictions, and letting myself binge like there is no tomorrow - packets of biscuits,...