by Snezhana | Sep 10, 2025 | Food Diary
Breakfast 9:30 – Green Juice 10:30 – Oat Groats, Steamed Broccoli and Roasted Tofu Snack 12:30 – Small Banana, sprinkled with cinnamon Lunch 14:00 – White Rice, Falafel, Hummus and Salad, A Piece of Baklava Snack 17:00 – Beetroot Juice...
by Snezhana | Sep 10, 2025 | Living It
I’ve heard Dr Doug Lisle talking about the 3 day rule. What that means is that it only takes 3 days for our taste buds to get accustomed to healthier, more blunt if you will, foods. By the way, for those of you who don’t know who Doug Lisle is, he is a clinical...
by Snezhana | Sep 10, 2025 | Food Diary
Breakfast 9:30 – Green Juice 10:30 – Oat Groats, Steamed Broccoli and Roasted Tofu Snack 12:30 -2 Small Bananas, sprinkled with cinnamon Lunch 14:00 – Brown Rice, Tofu, Roasted Brussel Sprouts and Tomatoes Dinner 18:30 – Turkish Balloon Bread,...
by Snezhana | Sep 8, 2025 | Food Diary
Breakfast 9:30 – Green Juice 10:30 – Oat Groats, Steamed Broccoli and Roasted Tofu Snack 11:30 – Banana, sprinkled with cinnamon Lunch 13:30 – Rice Noodles, Broccoli and Mushrooms Snack 15:30 – Banana, Apple and a teaspoon of Almond...
by Snezhana | Jul 1, 2025 | Emotional Wellbeing
Have you ever finished a meal and barely remembered tasting it? Or found yourself reaching for another bite, even though your body whispered it was full? You’re not alone. In our busy, noisy world, eating often becomes an automatic habit — a rush, a distraction,...
