by Snezhana | Sep 10, 2025 | Food Diary
Breakfast 9:30 – Green Juice 10:30 – Oat Groats, Steamed Broccoli and Roasted Tofu Snack 12:30 -2 Small Bananas, sprinkled with cinnamon Lunch 14:00 – Brown Rice, Tofu, Roasted Brussel Sprouts and Tomatoes Dinner 18:30 – Turkish Balloon Bread,...
by Snezhana | Sep 8, 2025 | Food Diary
Breakfast 9:30 – Green Juice 10:30 – Oat Groats, Steamed Broccoli and Roasted Tofu Snack 11:30 – Banana, sprinkled with cinnamon Lunch 13:30 – Rice Noodles, Broccoli and Mushrooms Snack 15:30 – Banana, Apple and a teaspoon of Almond...
by Snezhana | Jul 1, 2025 | Emotional Wellbeing
Have you ever finished a meal and barely remembered tasting it? Or found yourself reaching for another bite, even though your body whispered it was full? You’re not alone. In our busy, noisy world, eating often becomes an automatic habit — a rush, a distraction,...
by Snezhana | Jun 24, 2025 | Healthy Mindset
Have you ever sat there, heart full of desire, vision clear in your mind — yet you do… nothing? You want to start. You mean to start. But somehow, you don’t. Not today. Maybe tomorrow. It’s one of the most quietly painful patterns we live with. And it’s not laziness....
by Snezhana | Jun 18, 2025 | Healthy Mindset
We spend years chasing a version of success that’s been handed to us — polished, praised, and pre-approved by the world around us. Good grades. A respected job. A steady income. The admiration of others. From the outside, it all looks perfect. But somewhere along the...
