by Snezhana | Jun 17, 2025 | Healthy Mindset
I’d often heard people talk about the power of journaling, but for a long time, I didn’t really understand what made it so special. To me, it sounded too simple — almost naive. How could putting words on paper really make a difference? How could writing out my...
by Snezhana | Jun 16, 2025 | Healthy Mindset
I woke up early this morning, determined to go through my whole morning routine, exactly as planned. For a couple of weeks I’ve been trying to implement it – wake up at 5 am, meditate, write, exercise. It’s winter here in the UK, and at 5 am, it’s still pitch...
by Snezhana | Jun 15, 2025 | Healthy Mindset
Have you ever watched a baby learning to walk? They stumble, they fall, and yet they get right back up—again and again. Giving up simply isn’t part of their process. And we, as adults, would never say to them, ‘Oh dear, maybe you should stop trying—perhaps walking...
by Snezhana | Jun 14, 2025 | Healthy Mindset
It’s our final year at university, and we’re about to present our final-year project ideas in front of our tutor and the entire cohort. I am confident in my idea. I spent last year as an intern in the industry and now I’ve got wealth of practical knowledge which is...
by Snezhana | Jun 13, 2025 | Healthy Mindset
I spent years trapped in a job that left me feeling lost, drained, and unfulfilled. And many times I thought of leaving and starting something new. But every time I quickly came up with reasons why I should stay put. I’ve studied the subject for 4 years at university....
