What Is Boxed Breathing – And Why It Works

Without a doubt today we live in some of the most stressful times that we’ve ever experienced. Like never before stress is everywhere around us, all the time – office, home, school, no matter the location – stress is there. At work – strict managers...

When Forgiveness Means Closing The Door Gently

The Parable of the Two Monks and the Woman Two monks, a senior and a junior, were walking through the forest on their way back to the monastery. As they passed a river, they saw a young woman standing at the edge, unable to cross. The river was high, and the current...