by Snezhana | Mar 28, 2025 | Mindful Exercises
This is a great exercise to use when you find yourself immersed in overthinking. It’s simple and effective. And you can do it anytime, anywhere. How To Do It First, take a deep breath in through your nose, hold for a second, and exhale trough your mouth. Now, start...
by Snezhana | Mar 27, 2025 | Emotional Wellbeing
“I’m glad I went out today. Walking in the park was really nice and refreshing. No, seriously I really enjoyed that… But that poor lady slipped and fell onto the mud. I felt bad for her. I hope she is okay now… Hmm I remember how many times I fell in public. It didn’t...
by Snezhana | Mar 14, 2025 | Emotional Wellbeing
We often feel unhappy for small and insignificant reasons. Someone cuts us off on the motorway, or a car swoops in and takes our parking spot before our very eyes, it’s raining, or a house mate has had the last of our ice cream. Stuff like these can easily get...
by Snezhana | Feb 7, 2025 | Emotional Wellbeing
Do you have a goal or a dream that you just can’t seem to reach? Perhaps, you’ve worked really hard towards it, but to no avail. Often, we think that hard work is going to take us anywhere we want. All we need is discipline, right? We look at overweight people, and...
by Snezhana | Feb 2, 2025 | Emotional Wellbeing
We all experience fear every now and then. We are afraid of flying and swimming, of job interview and public speaking,; we are afraid of rejection and loneliness; we are afraid of change. But have you ever stopped to think what fear truly is? Throughout the years,...
