Wisdom Hub

The Truth About That Tempting “One Last Time”

Have you ever said to yourself, ‘I’ll have cake one last time—or pizza, or biscuits, or even a full-blown binge? Well, I have! In fact I’ve said it so many times that I’ve even lost count. And lately I’ve been thinking: ‘What is it that makes me say this? But even...

Let’s Talk About Shame

Food addiction is the one additiction that’s not possible to hide. You can be an alcoholic, get drunk at night and the next day go about your business as nothing happened. It’s the same with drug addiction. However, with food it works very differently. Everything you...

The Process Of Weight Loss Is Not Linear

For many years I believed in the All or Nothing Mindset. I was either on a diet, restricting myself from everything “I loved”,, or in a period of abandoning of all kinds of restrictions, and letting myself binge like there is no tomorrow - packets of biscuits,...

Is This It? Rethinking Success and Purpose

We spend years chasing a version of success that’s been handed to us — polished, praised, and pre-approved by the world around us. Good grades. A respected job. A steady income. The admiration of others. From the outside, it all looks perfect. But somewhere along the...

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