Wisdom Hub
The Day I Realised My Job Was Slowly Killing My Confidence
It was late August, more than 12 years ago - seemingly one of the happiest moments in my life. I had just received an offer for a year long paid internship as a Junior Web Developer. At the time, it was all I had dreamed of. I had recently arrived in the UK, leaving...
What Is Boxed Breathing – And Why It Works
Without a doubt today we live in some of the most stressful times that we’ve ever experienced. Like never before stress is everywhere around us, all the time - office, home, school, no matter the location - stress is there. At work - strict managers are hanging over...
When Forgiveness Means Closing The Door Gently
Two monks, a senior and a junior, were walking through the forest on their way back to the monastery. As they passed a river, they saw a young woman standing at the edge, unable to cross. The river was high, and the current strong. The woman was visibly distressed....
The First Step Is The Hardest – But It Changes Everything
A Typical Morning StoryIt’s 6 am, I’ve got my workout outfit on, as I do every day at this time. But today I feel weak and very tired. It’s like I don’t even have the mood to make myself move. “Maybe I should go back to bed. I feel tired.” - I think to myself - “I...
What Simple Moment Today Made Me Feel Warm And Connected?
Simple moments - ah, I wish we paid more attention to those in our daily lives. But no — most of us overlook simplicity entirely. Today, life is all about complexity and sophistication. We drive electric cars, tackle demanding projects, and deliver polished...
The Problem With Expectations (and What To Do Instead)
What if I told you’ve been lied to your whole life? You’ve been lied to about having control over your work, your future, and your children. Day after day, you accumulate expectations. You’ve been loyal to your company for years, expecting the same in return. You’ve...