Wisdom Hub
Your Inner Guide: The Manual For Life You Didn’t Know You Had
Normality today governs that we don't know enough. That we need to go to school, then get a job, and follow our manager's instructions to complete the tasks given to us, and meet deadlines. And somehow, in this process, we lose ourselves completely. We turn into a...
6 Powerful Ways Mindfulness Makes You More Productive
If you visit London Bridge Station on a Monday morning, you’ll see a sea of hurried commuters, each lost in their own world. Suited professionals, students, and workers of all kinds march forward with purpose, their faces tense, eyes glued to their phones or watches,...
5-4-3-2-1 Grounding Exercise (Helps With Overthinking And Anxiety)
This is a great exercise to use when you find yourself immersed in overthinking. It’s simple and effective. And you can do it anytime, anywhere.How To Do It First, take a deep breath in through your nose, hold for a second, and exhale trough your mouth. Now, start...
How To Stop Overthinking And Find Mental Clarity Through Mindfulness
“I’m glad I went out today. Walking in the park was really nice and refreshing. No, seriously I really enjoyed that… But that poor lady slipped and fell onto the mud. I felt bad for her. I hope she is okay now… Hmm I remember how many times I fell in public. It didn’t...
Vanish Unhappiness Within Seconds With This Simple Trick
We often feel unhappy for small and insignificant reasons. Someone cuts us off on the motorway, or a car swoops in and takes our parking spot before our very eyes, it's raining, or a house mate has had the last of our ice cream. Stuff like these can easily get us out...
Read This To Find Out What’s Holding You Back
Do you have a goal or a dream that you just can’t seem to reach? Perhaps, you’ve worked really hard towards it, but to no avail. Often, we think that hard work is going to take us anywhere we want. All we need is discipline, right? We look at overweight people, and...