Wisdom Hub

The Truth About That Tempting “One Last Time”

by Snezhana | September 28, 2025 | Living It | 0 Comments

Have you ever said to yourself, ‘I’ll have cake one last time—or pizza, or biscuits, or even a full-blown binge? Well, I have! In fact I’ve said it so many times that I’ve even lost count. And lately I’ve been thinking: ‘What is it that makes me say this? But even...

Let’s Talk About Shame

by Snezhana | September 22, 2025 | Living It | 0 Comments

Food addiction is the one additiction that’s not possible to hide. You can be an alcoholic, get drunk at night and the next day go about your business as nothing happened. It’s the same with drug addiction. However, with food it works very differently. Everything you...

The Process Of Weight Loss Is Not Linear

by Snezhana | September 11, 2025 | Living It | 0 Comments

For many years I believed in the All or Nothing Mindset. I was either on a diet, restricting myself from everything “I loved”,, or in a period of abandoning of all kinds of restrictions, and letting myself binge like there is no tomorrow - packets of biscuits,...

5 Signs You’re Stuck In A Job You Don’t Love

by Snezhana | Sep 24, 2024 | Emotional Wellbeing

Most people today think of their job as an unpleasant chore that they have to endure. And this is just how the world is. We don’t have a choice. We need to buy food, clothes, pay our bills etc. Hence, we need a salary. We need to find a job that pays well and stick to...

AI – A Valuable Advancement In Technology Or A Killer Of Creativity And Individuality

by Snezhana | Jul 19, 2024 | Emotional Wellbeing

New technology advancements are constantly being introduced. They promise to make our lives easier and more pleasant. And they do. Calculators make complex calculations effortless, mobile phones allow us to connect with loved ones with just a touch of a button, Smart...

What Have I Learned From These 5 Famous People Who Succeeded Despite The Challenges In Their Lives?

by Snezhana | Jul 19, 2024 | Healthy Mindset

We often come up with excuses for not working on and achieving our dreams. “I don’t have money to stat a business now”, “I don’t have the knowledge”, “I don’t know the right people”, “I’m not good enough”, “I’m not brave enough, beautiful enough, smart enough”,...

Weight Loss As A Continuous Journey And Not A Final Destination

by Snezhana | Jun 8, 2024 | Healthy Mindset

“Practicing how to throw. Getting good at throwing. If you get good enough at throwing, the catching takes care of itself.” ― Seth Godin, The Practice: Shipping Creative Work We often approach dieting as a short journey that we hope will take us to our final...

The 3 Lessons I’ve Learnt From Years Of Unsuccessful Attempts For Dieting

by Snezhana | Jun 7, 2024 | Healthy Mindset

I’ve spent years trapped in the dieting mindset. Going back and fourth from dieting to binging. It was a constant battle. I would say to myself “Okay, there is a party coming up in three days, so I cannot start my diet now. Will start next week instead.” But then next...

Dieting Doesn’t Work: Unveil 10 Critical Lessons from a Veteran Dieter’s Journey

by Snezhana | Mar 25, 2024 | Healthy Mindset

For a while now I’ve been wanting to write an article about the lessons I have learned from my experience with dieting. And how I got proof after proof that dieting doesn’t work. And it suddenly dawned on me - it’s been nearly 10 years! A decade has passed since I...

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