by Snezhana | Mar 14, 2025 | Emotional Wellbeing
We often feel unhappy for small and insignificant reasons. Someone cuts us off on the motorway, or a car swoops in and takes our parking spot before our very eyes, it’s raining, or a house mate has had the last of our ice cream. Stuff like these can easily get...
by Snezhana | Feb 7, 2025 | Emotional Wellbeing
Do you have a goal or a dream that you just can’t seem to reach? Perhaps, you’ve worked really hard towards it, but to no avail. Often, we think that hard work is going to take us anywhere we want. All we need is discipline, right? We look at overweight people, and...
by Snezhana | Feb 2, 2025 | Emotional Wellbeing
We all experience fear every now and then. We are afraid of flying and swimming, of job interview and public speaking,; we are afraid of rejection and loneliness; we are afraid of change. But have you ever stopped to think what fear truly is? Throughout the years,...
by Snezhana | Jan 31, 2025 | Emotional Wellbeing
The way people normally deal with unpleasant thoughts, feelings and emotions is to push them away or ignore them. It’s easy to do that today. Distractions are available all around us – TV, music, food, alcohol, shopping etc. And for the moment it seems to work...
by Snezhana | Jan 30, 2025 | Emotional Wellbeing
Can you think of a moment when you had a small argument with someone? Perhaps, it was a friend, a colleague, or your partner. The disagreement was so insignificant and not deserving of attention, but you suddenly find yourself remembering old arguments that you’ve had...
by Snezhana | Jan 29, 2025 | Emotional Wellbeing
You are entitled to know that two entities occupy your body. One of these entities is motivated by and responds to the impulse of fear. The other is motivated by and responds to the impulse of faith. Will you be guided by faith or will you allow fear to overtake...
