by Snezhana | Jan 28, 2025 | Emotional Wellbeing
Many of us today believe that we live in a free world, especially those of us who are lucky enough to live in the West. And to some extend that is true. Compared to Palestinians and Ukrainians today, we are free. Nobody is bombing us, killing our families, burning our...
by Snezhana | Jan 17, 2025 | Emotional Wellbeing
Undoubtedly, today there is so much information about mindfulness and meditation. There are hundreds of books sitting on the shelves of liberties and book stores, we hear about it on the news, and read about it in newspapers. Yet, a lot of the information that’s out...
by Snezhana | Jan 16, 2025 | Emotional Wellbeing
We are usually quite apprehensive when it comes to adding new activities to our routine. “I’m just too busy>” – many say – “I don’t have time to this or that.”. Meditation is one of those things that is dismissed more than anything else. “I need to do...
by Snezhana | Jan 15, 2025 | Emotional Wellbeing
“Do not seek the finish line. Find joy in every step of the race.” – Unknown It is a well known fact that today we tend to do stuff not for the sake of pure enjoyment, but rather for reaching a desired result. Since early childhood we are taught in school to...
by Snezhana | Dec 6, 2024 | Emotional Wellbeing
Have you ever said to yourself “I’ll be happy when…”? I’ll be happy when I graduate university, I’ll be happy when I get a job, I’ll be happy when I buy a car, when I lose weight, when I go on a vacation… But then, how many of those things did you actually achieve?...
by Snezhana | Oct 2, 2024 | Emotional Wellbeing
Many of us cringe at the thought of making a mistake. Often, even silly errors can bring us out of balance. Perhaps, you didn’t perform as well as you had hoped during your work presentation today. you came home exhausted from office and, without meaning to, snapped...
