by Snezhana | Jun 2, 2025 | Healthy Mindset
A Typical Morning Story It’s 6 am, I’ve got my workout outfit on, as I do every day at this time. But today I feel weak and very tired. It’s like I don’t even have the mood to make myself move. “Maybe I should go back to bed. I feel tired.” – I think to myself...
by Snezhana | Apr 3, 2025 | Healthy Mindset
If you visit London Bridge Station on a Monday morning, you’ll see a sea of hurried commuters, each lost in their own world. Suited professionals, students, and workers of all kinds march forward with purpose, their faces tense, eyes glued to their phones or watches,...
by Snezhana | Jul 19, 2024 | Healthy Mindset
We often come up with excuses for not working on and achieving our dreams. “I don’t have money to stat a business now”, “I don’t have the knowledge”, “I don’t know the right people”, “I’m not good enough”, “I’m not brave enough, beautiful enough, smart enough”,...
by Snezhana | Jun 8, 2024 | Healthy Mindset
“Practicing how to throw. Getting good at throwing. If you get good enough at throwing, the catching takes care of itself.” ― Seth Godin, The Practice: Shipping Creative Work We often approach dieting as a short journey that we hope will take us to our final...
by Snezhana | Jun 7, 2024 | Healthy Mindset
I’ve spent years trapped in the dieting mindset. Going back and fourth from dieting to binging. It was a constant battle. I would say to myself “Okay, there is a party coming up in three days, so I cannot start my diet now. Will start next week instead.” But then next...
by Snezhana | Mar 25, 2024 | Healthy Mindset
For a while now I’ve been wanting to write an article about the lessons I have learned from my experience with dieting. And how I got proof after proof that dieting doesn’t work. And it suddenly dawned on me – it’s been nearly 10 years! A decade has passed...
