by Snezhana | Sep 28, 2025 | Living It
Have you ever said to yourself, ‘I’ll have cake one last time—or pizza, or biscuits, or even a full-blown binge? Well, I have! In fact I’ve said it so many times that I’ve even lost count. And lately I’ve been thinking: ‘What is it that makes me say this? But even...
by Snezhana | Sep 22, 2025 | Living It
Food addiction is the one additiction that’s not possible to hide. You can be an alcoholic, get drunk at night and the next day go about your business as nothing happened. It’s the same with drug addiction. However, with food it works very differently. Everything you...
by Snezhana | Sep 11, 2025 | Living It
For many years I believed in the All or Nothing Mindset. I was either on a diet, restricting myself from everything “I loved”,, or in a period of abandoning of all kinds of restrictions, and letting myself binge like there is no tomorrow – packets of biscuits,...
by Snezhana | Sep 10, 2025 | Living It
I’ve heard Dr Doug Lisle talking about the 3 day rule. What that means is that it only takes 3 days for our taste buds to get accustomed to healthier, more blunt if you will, foods. By the way, for those of you who don’t know who Doug Lisle is, he is a clinical...
