by Snezhana | Jun 4, 2025 | Mindful Exercises
Without a doubt today we live in some of the most stressful times that we’ve ever experienced. Like never before stress is everywhere around us, all the time – office, home, school, no matter the location – stress is there. At work – strict managers...
by Snezhana | Mar 28, 2025 | Mindful Exercises
This is a great exercise to use when you find yourself immersed in overthinking. It’s simple and effective. And you can do it anytime, anywhere. How To Do It First, take a deep breath in through your nose, hold for a second, and exhale trough your mouth. Now, start...
