Hi there,
I’m Snezhana
I used to think of life as challenging and hard. I was scared of making mistakes and of being judged. Others’ opinions were of the utmost importance. I rarely stopped to check in with myself – is what I am doing because I truly want to do it, or is it just fulfilling foreign expectations?
But lately, I’ve discovered something different – Life can also be beautiful, if you only look at it through the right lens. And those lens are different for everyone. They don’t cost money, or hard work. You don’t require a special permission to use them, but you can choose to look through them at any time.
I guess what I’m trying to say is that stars are there, even in the cloudiest of nights. And through my writing I’d like to show them to you!
Read more about me here.
Bites Of Wisdom
5-4-3-2-1 Grounding Exercise (Helps With Overthinking And Anxiety)
This is a great exercise to use when you find yourself immersed in overthinking. It’s simple and effective. And you can do it anytime, anywhere.How To Do It First, take a deep breath in through your nose, hold for a second, and exhale trough your mouth. Now, start...
How To Stop Overthinking And Find Mental Clarity Through Mindfulness
“I’m glad I went out today. Walking in the park was really nice and refreshing. No, seriously I really enjoyed that… But that poor lady slipped and fell onto the mud. I felt bad for her. I hope she is okay now… Hmm I remember how many times I fell in public. It didn’t...
Vanish Unhappiness Within Seconds With This Simple Trick
We often feel unhappy for small and insignificant reasons. Someone cuts us off on the motorway, or a car swoops in and takes our parking spot before our very eyes, it's raining, or a house mate has had the last of our ice cream. Stuff like these can easily get us out...

