Hi there,
I’m Snezhana
For over 12 years, I worked as a software engineer. From the outside, I appeared successful, accomplished, and happy. But behind that image, I spent every single day crippled by anxiety. I felt like an imposter—pretending to be someone I wasn’t, constantly afraid that the mask I wore would eventually slip.
Eventually, I reached a point where I knew something had to change.
As frightening as it was, walking away from my career gave me something I had never allowed myself before: the opportunity to truly explore who I was. That decision set me on a journey to understand what self-esteem really is, why so many of us struggle to feel enough, and how we can begin to change that.
Read more about me here.
Bites Of Wisdom
5-4-3-2-1 Grounding Exercise (Helps With Overthinking And Anxiety)
This is a great exercise to use when you find yourself immersed in overthinking. It’s simple and effective. And you can do it anytime, anywhere.How To Do It First, take a deep breath in through your nose, hold for a second, and exhale trough your mouth. Now, start...
How To Stop Overthinking And Find Mental Clarity Through Mindfulness
“I’m glad I went out today. Walking in the park was really nice and refreshing. No, seriously I really enjoyed that… But that poor lady slipped and fell onto the mud. I felt bad for her. I hope she is okay now… Hmm I remember how many times I fell in public. It didn’t...
Vanish Unhappiness Within Seconds With This Simple Trick
We often feel unhappy for small and insignificant reasons. Someone cuts us off on the motorway, or a car swoops in and takes our parking spot before our very eyes, it's raining, or a house mate has had the last of our ice cream. Stuff like these can easily get us out...