Hi there,
I’m Snezhana
I used to think of life as something to endure rather than explore. Over time, I learned to question expectations, listen to myself, and approach challenges with curiosity rather than fear.
I believe everyone sees the world through a unique lens, and mine is shaped by reflection, learning, and creativity. Through my writing, I share ideas, insights, and experiences that have helped me grow—personally and professionally.
Read more about me here.
Bites Of Wisdom
The 3 Day Rule
I’ve heard Dr Doug Lisle talking about the 3 day rule. What that means is that it only takes 3 days for our taste buds to get accustomed to healthier, more blunt if you will, foods. By the way, for those of you who don’t know who Doug Lisle is, he is a clinical...
Eating Mindfully: The Gentle Art of Truly Nourishing Yourself
Have you ever finished a meal and barely remembered tasting it? Or found yourself reaching for another bite, even though your body whispered it was full? You’re not alone. In our busy, noisy world, eating often becomes an automatic habit — a rush, a distraction,...
When You Want It… But Still Don’t Do It
Have you ever sat there, heart full of desire, vision clear in your mind — yet you do… nothing? You want to start. You mean to start. But somehow, you don’t. Not today. Maybe tomorrow. It’s one of the most quietly painful patterns we live with. And it’s not laziness....