Hi there,
I’m Snezhana
For over 12 years, I worked as a software engineer. From the outside, I appeared successful, accomplished, and happy. But behind that image, I spent every single day crippled by anxiety. I felt like an imposter—pretending to be someone I wasn’t, constantly afraid that the mask I wore would eventually slip.
Eventually, I reached a point where I knew something had to change.
As frightening as it was, walking away from my career gave me something I had never allowed myself before: the opportunity to truly explore who I was. That decision set me on a journey to understand what self-esteem really is, why so many of us struggle to feel enough, and how we can begin to change that.
Read more about me here.
Bites Of Wisdom
The Process Of Weight Loss Is Not Linear
For many years I believed in the All or Nothing Mindset. I was either on a diet, restricting myself from everything “I loved”,, or in a period of abandoning of all kinds of restrictions, and letting myself binge like there is no tomorrow - packets of biscuits,...
The 3 Day Rule
I’ve heard Dr Doug Lisle talking about the 3 day rule. What that means is that it only takes 3 days for our taste buds to get accustomed to healthier, more blunt if you will, foods. By the way, for those of you who don’t know who Doug Lisle is, he is a clinical...
Eating Mindfully: The Gentle Art of Truly Nourishing Yourself
Have you ever finished a meal and barely remembered tasting it? Or found yourself reaching for another bite, even though your body whispered it was full? You’re not alone. In our busy, noisy world, eating often becomes an automatic habit — a rush, a distraction,...