Imagine feeling calm around food, at peace in your body, and truly present in your life.
If you’re tired of emotional eating and endless diets that leave you feeling defeated, you’re not alone — and you don’t have to figure it out by yourself. I’m here to help you break free and create the mindful, healthy life you’ve been longing for.
Hi there,
I’m Snezhana
I used to be a total health nerd — obsessed with eating perfectly and doing everything “right.” I tracked every bite, avoided social events, and measured my worth by the size I wore. But no matter how hard I tried, I couldn’t keep up with all the restrictions. My weight would balloon every now and then, and every comment about me “gaining weight” sent me spiraling.
Eventually, I realized that chasing perfect health was making me sick in a different way — mentally and emotionally. Being too healthy can feel just as heavy as being completely unhealthy.
Now, I write heartfelt articles, create nourishing recipes, and help women find balance and genuine happiness with food — without guilt, pressure, or extremes.
Read more about me here.
Bites Of Wisdom
Is This It? Rethinking Success and Purpose
We spend years chasing a version of success that’s been handed to us — polished, praised, and pre-approved by the world around us. Good grades. A respected job. A steady income. The admiration of others. From the outside, it all looks perfect. But somewhere along the...
Discovering the Healing Power of Journaling: How Writing Helped Me Find Calm Amid Anger and Confusion
I’d often heard people talk about the power of journaling, but for a long time, I didn’t really understand what made it so special. To me, it sounded too simple — almost naive. How could putting words on paper really make a difference? How could writing out my...
The Day I Discovered I Was Always Meant to Write
I woke up early this morning, determined to go through my whole morning routine, exactly as planned. For a couple of weeks I’ve been trying to implement it - wake up at 5 am, meditate, write, exercise. It’s winter here in the UK, and at 5 am, it’s still pitch black....