Imagine feeling calm around food, at peace in your body, and truly present in your life.
If you’re tired of emotional eating and endless diets that leave you feeling defeated, you’re not alone — and you don’t have to figure it out by yourself. I’m here to help you break free and create the mindful, healthy life you’ve been longing for.
Hi there,
I’m Snezhana
I used to be a total health nerd — obsessed with eating perfectly and doing everything “right.” I tracked every bite, avoided social events, and measured my worth by the size I wore. But no matter how hard I tried, I couldn’t keep up with all the restrictions. My weight would balloon every now and then, and every comment about me “gaining weight” sent me spiraling.
Eventually, I realized that chasing perfect health was making me sick in a different way — mentally and emotionally. Being too healthy can feel just as heavy as being completely unhealthy.
Now, I write heartfelt articles, create nourishing recipes, and help women find balance and genuine happiness with food — without guilt, pressure, or extremes.
Read more about me here.
Bites Of Wisdom
Fall. Get Up. Repeat. A Baby’s Lesson in Not Giving Up
Have you ever watched a baby learning to walk? They stumble, they fall, and yet they get right back up—again and again. Giving up simply isn’t part of their process. And we, as adults, would never say to them, ‘Oh dear, maybe you should stop trying—perhaps walking...
From Shaky Voice to Steady Presence: My Journey with Speaking Anxiety
It’s our final year at university, and we’re about to present our final-year project ideas in front of our tutor and the entire cohort. I am confident in my idea. I spent last year as an intern in the industry and now I’ve got wealth of practical knowledge which is...
There’s no ‘right’ time to change your life. But there is a ‘too late.’
I spent years trapped in a job that left me feeling lost, drained, and unfulfilled. And many times I thought of leaving and starting something new. But every time I quickly came up with reasons why I should stay put. I’ve studied the subject for 4 years at university....