Imagine feeling calm around food, at peace in your body, and truly present in your life.
If you’re tired of emotional eating and endless diets that leave you feeling defeated, you’re not alone — and you don’t have to figure it out by yourself. I’m here to help you break free and create the mindful, healthy life you’ve been longing for.
Hi there,
I’m Snezhana
I used to be a total health nerd — obsessed with eating perfectly and doing everything “right.” I tracked every bite, avoided social events, and measured my worth by the size I wore. But no matter how hard I tried, I couldn’t keep up with all the restrictions. My weight would balloon every now and then, and every comment about me “gaining weight” sent me spiraling.
Eventually, I realized that chasing perfect health was making me sick in a different way — mentally and emotionally. Being too healthy can feel just as heavy as being completely unhealthy.
Now, I write heartfelt articles, create nourishing recipes, and help women find balance and genuine happiness with food — without guilt, pressure, or extremes.
Read more about me here.
Bites Of Wisdom
How Your Daily Habits Might Be Silently Holding You Back
Just a few years ago, I was 10 kg heavier. And I hated that. I tried what it seemed like everything to lose the extra weight. And I did lose it, I lost it many times in fact. But then I gained it all back. I would go on a strict diet, lose the weight, then go back to...
Mindful Escape: On Your Next Holiday, Rest Your Mind — Not Just Your Body
It is a beautiful and peaceful morning in Agadir, Morocco. I had woken up early and came for a stroll on the beach before breakfast. Our hotel is situated right at the beach, so as I step out, I am immediately greeted by the vast and magnificent Atlantic Ocean....
From Half-Day Fridays to Full-Time Materialism: My Wake-Up Call
It was shortly after Covid. I was finally ready to get back to work after months of furlough and unemployment. And was thrilled after receiving not 1 but 2 job offers. Both of them - from well established and prosperous companies. And it was a difficult decision to...