Imagine feeling calm around food, at peace in your body, and truly present in your life.
If you’re tired of emotional eating and endless diets that leave you feeling defeated, you’re not alone — and you don’t have to figure it out by yourself. I’m here to help you break free and create the mindful, healthy life you’ve been longing for.
Hi there,
I’m Snezhana
I used to be a total health nerd — obsessed with eating perfectly and doing everything “right.” I tracked every bite, avoided social events, and measured my worth by the size I wore. But no matter how hard I tried, I couldn’t keep up with all the restrictions. My weight would balloon every now and then, and every comment about me “gaining weight” sent me spiraling.
Eventually, I realized that chasing perfect health was making me sick in a different way — mentally and emotionally. Being too healthy can feel just as heavy as being completely unhealthy.
Now, I write heartfelt articles, create nourishing recipes, and help women find balance and genuine happiness with food — without guilt, pressure, or extremes.
Read more about me here.
Bites Of Wisdom
Why a Simple Moment on the Street Changed How I See Uncertainty
It was a warm day in July. Me, my husband and daughter - Deena were in the car, on the way to the beach. Deena suggested that we play a game. She wanted to find a car for each colour of the rainbow. Sounds easy, right? And yes, it was pretty straightforward to spot...
“If They Heard Me Talking to Myself, They’d Think I’m Crazy — But I Don’t Care” — A Lesson on Letting Go of What Others Think
Santiago, an old fisherman, has gone out alone into the deep sea after a long run of bad luck. His young companion, the boy Manolin, isn’t with him this time. Santiago hooks a giant marlin and is locked in an exhausting, days-long battle with the fish — completely...
If I Could Change One Thing About My Life With A Snap Of My Fingers, What Would It Be?
If I could snap my fingers today, and change one thing about my life, that would be starting to trust myself and my body much earlier. Then I wouldn’t have lost so much time feeling anxious, stressed and trapped in an unfulfilling job. Instead, I would have recognised...