Imagine feeling calm around food, at peace in your body, and truly present in your life.
If you’re tired of emotional eating and endless diets that leave you feeling defeated, you’re not alone — and you don’t have to figure it out by yourself. I’m here to help you break free and create the mindful, healthy life you’ve been longing for.
Hi there,
I’m Snezhana
I used to be a total health nerd — obsessed with eating perfectly and doing everything “right.” I tracked every bite, avoided social events, and measured my worth by the size I wore. But no matter how hard I tried, I couldn’t keep up with all the restrictions. My weight would balloon every now and then, and every comment about me “gaining weight” sent me spiraling.
Eventually, I realized that chasing perfect health was making me sick in a different way — mentally and emotionally. Being too healthy can feel just as heavy as being completely unhealthy.
Now, I write heartfelt articles, create nourishing recipes, and help women find balance and genuine happiness with food — without guilt, pressure, or extremes.
Read more about me here.
Bites Of Wisdom
What Does “Success” Mean To Me Today? Has This Changed Over Time?
I think in our culture today there is so much confusion when it comes to what “success” is. Similarly to many others, I used to associate success with climbing the corporate ladder, gaining prestige and respect, a fat pay-check at the end of the month. But I tried...
The Day I Realised My Job Was Slowly Killing My Confidence
It was late August, more than 12 years ago - seemingly one of the happiest moments in my life. I had just received an offer for a year long paid internship as a Junior Web Developer. At the time, it was all I had dreamed of. I had recently arrived in the UK, leaving...
What Is Boxed Breathing – And Why It Works
Without a doubt today we live in some of the most stressful times that we’ve ever experienced. Like never before stress is everywhere around us, all the time - office, home, school, no matter the location - stress is there. At work - strict managers are hanging over...