Imagine feeling calm around food, at peace in your body, and truly present in your life.
If you’re tired of emotional eating and endless diets that leave you feeling defeated, you’re not alone — and you don’t have to figure it out by yourself. I’m here to help you break free and create the mindful, healthy life you’ve been longing for.
Hi there,
I’m Snezhana
I used to be a total health nerd — obsessed with eating perfectly and doing everything “right.” I tracked every bite, avoided social events, and measured my worth by the size I wore. But no matter how hard I tried, I couldn’t keep up with all the restrictions. My weight would balloon every now and then, and every comment about me “gaining weight” sent me spiraling.
Eventually, I realized that chasing perfect health was making me sick in a different way — mentally and emotionally. Being too healthy can feel just as heavy as being completely unhealthy.
Now, I write heartfelt articles, create nourishing recipes, and help women find balance and genuine happiness with food — without guilt, pressure, or extremes.
Read more about me here.
Bites Of Wisdom
When Forgiveness Means Closing The Door Gently
Two monks, a senior and a junior, were walking through the forest on their way back to the monastery. As they passed a river, they saw a young woman standing at the edge, unable to cross. The river was high, and the current strong. The woman was visibly distressed....
The First Step Is The Hardest – But It Changes Everything
A Typical Morning StoryIt’s 6 am, I’ve got my workout outfit on, as I do every day at this time. But today I feel weak and very tired. It’s like I don’t even have the mood to make myself move. “Maybe I should go back to bed. I feel tired.” - I think to myself - “I...
What Simple Moment Today Made Me Feel Warm And Connected?
Simple moments - ah, I wish we paid more attention to those in our daily lives. But no — most of us overlook simplicity entirely. Today, life is all about complexity and sophistication. We drive electric cars, tackle demanding projects, and deliver polished...