Imagine feeling calm around food, at peace in your body, and truly present in your life.
If you’re tired of emotional eating and endless diets that leave you feeling defeated, you’re not alone — and you don’t have to figure it out by yourself. I’m here to help you break free and create the mindful, healthy life you’ve been longing for.
Hi there,
I’m Snezhana
I used to be a total health nerd — obsessed with eating perfectly and doing everything “right.” I tracked every bite, avoided social events, and measured my worth by the size I wore. But no matter how hard I tried, I couldn’t keep up with all the restrictions. My weight would balloon every now and then, and every comment about me “gaining weight” sent me spiraling.
Eventually, I realized that chasing perfect health was making me sick in a different way — mentally and emotionally. Being too healthy can feel just as heavy as being completely unhealthy.
Now, I write heartfelt articles, create nourishing recipes, and help women find balance and genuine happiness with food — without guilt, pressure, or extremes.
Read more about me here.
Bites Of Wisdom
The Problem With Expectations (and What To Do Instead)
What if I told you’ve been lied to your whole life? You’ve been lied to about having control over your work, your future, and your children. Day after day, you accumulate expectations. You’ve been loyal to your company for years, expecting the same in return. You’ve...
Your Inner Guide: The Manual For Life You Didn’t Know You Had
Normality today governs that we don't know enough. That we need to go to school, then get a job, and follow our manager's instructions to complete the tasks given to us, and meet deadlines. And somehow, in this process, we lose ourselves completely. We turn into a...
6 Powerful Ways Mindfulness Makes You More Productive
If you visit London Bridge Station on a Monday morning, you’ll see a sea of hurried commuters, each lost in their own world. Suited professionals, students, and workers of all kinds march forward with purpose, their faces tense, eyes glued to their phones or watches,...