by Snezhana | Apr 8, 2025 | Emotional Wellbeing
Normality today governs that we don’t know enough. That we need to go to school, then get a job, and follow our manager’s instructions to complete the tasks given to us, and meet deadlines. And somehow, in this process, we lose ourselves completely. We...
by Snezhana | Apr 3, 2025 | Healthy Mindset
If you visit London Bridge Station on a Monday morning, you’ll see a sea of hurried commuters, each lost in their own world. Suited professionals, students, and workers of all kinds march forward with purpose, their faces tense, eyes glued to their phones or watches,...
by Snezhana | Mar 28, 2025 | Mindful Exercises
This is a great exercise to use when you find yourself immersed in overthinking. It’s simple and effective. And you can do it anytime, anywhere. How To Do It First, take a deep breath in through your nose, hold for a second, and exhale trough your mouth. Now, start...
by Snezhana | Mar 27, 2025 | Emotional Wellbeing
“I’m glad I went out today. Walking in the park was really nice and refreshing. No, seriously I really enjoyed that… But that poor lady slipped and fell onto the mud. I felt bad for her. I hope she is okay now… Hmm I remember how many times I fell in public. It didn’t...
by Snezhana | Mar 14, 2025 | Emotional Wellbeing
We often feel unhappy for small and insignificant reasons. Someone cuts us off on the motorway, or a car swoops in and takes our parking spot before our very eyes, it’s raining, or a house mate has had the last of our ice cream. Stuff like these can easily get...
